Public apologies, unplugging, and a good nights sleep

I realized yesterday, after stewing in my own crankiness and exhaustion for half a day, that I owe a couple of men in my life loads of apologies. My partner in crime at work has been out of town at a seminar (aka forced R&R), he comes back yesterday, and I barely spoke to him. It was one of those days where I was just so freaking tired and I got so stuck in my own head... no excuses, I should have handled things better. Parrish has also been a saint, putting up with me being late at work, and just generally being in a crappy mood. His coping mechanism is interesting - he gives me a hug, then hands me an alcoholic beverage and some chocolate... Not sure what that says about my habits but it's been working.

My penance: 50 lashes with a wet noodle. For each offense. Per person.

Thanks Sonja for kicking my ass at lunch yesterday. It really cheered me up girl!

Knowing I behaved badly yesterday, I made sure to leave on time (!) and get my haircut. When I finally got home I hid my cell phone and refused to get on the computer. I don't know why, but fully unplugging from the world has really been helping me, I just have to force myself to do it. I spend all day at work attached to social media that I've started to feel disconnected if I'm not in front of a computer. That's something that I'm working hard on fixing. I also made sure to get a good night's sleep and I'm feeling so much better this morning.


Workout:
30 min, 2.25 miles
267 calories burned
5 min warm up/cool down
1 min running intervals at 6 mph
2 min walking intervals at 4 mph